CHOOSE recommendations below specific to YOUR body condition as revealed in the assessment tools page.

THE BREATH OF LIFE

THE BREATH OF LIFE 2

TAI CHI KUNG EXERCISE with SEYMOUR

Yoga Exercises with PATTI
Yoga Exercises with NANCY

 

Would a more in-depth understanding help you?

Contact Seymour to arrange a discovery call.

Email: seymour@isoharsts.com
Phone: +1 858 926 5845