THE BREATH OF LIFE 2

Breath of Life 2 builds on Breath of Life 1 by gently closing the pelvic floor on the inhale as the belly expands, capturing breath and CHI in the abdomen.

On the exhale, relax the pelvic floor, releasing the accumulated CHI up the spine. This opening and closing greatly increases the quality and flow of CHI—inhale gathers, exhale circulates. The focus on the pelvic floor draws energy away from overthinking, making this method especially effective when mentally active but physically tired.

Five to ten cycles are often enough to quiet the mind and support deep sleep, including during travel and time-zone changes.