CHU TAI CHI (KUNG) SITTING

Seymour demonstrates C.K. CHU TAI CHI KUNG SITTING POSTURES:
CRANE TWISTS WINGS
CRANE TWISTS With BENT LEG
GOLDEN ROOSTER RAISES LEG AND HAND
KICK With HEEL
LEANING FORWARD TO STAND OR SIT
HORSE STANCE

Note:
Inhaling: Slightly Stretch Hands
Exhaling: Relax Hands
PELVIS: Always tucked under the Spine (for Lower Back Health)
WEIGHT is always toward the Outside of Each Foot (to protect knees)