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4767 Ocean Boulevard, San Diego, CA 92109, US
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4767 Ocean Boulevard, San Diego, CA 92109, US
By Appointment Only
A dynamic exercise that enhances balance, flexibility, leg strength, coordination, and CHI circulation. Inhale during each kick and exhale as you step or crouch.
Maintain a tucked pelvis, knees aligned outward, and weight on the outer feet for lower back and knee protection.
Practice at varying speeds—faster movements improve circulation and external CHI flow, while slower movements cultivate inner CHI and calm, controlled breathing.