4 Self-Care Ideas That Are Cheap, Easy and Effective

Photo by Pexels Self-care is a pretty trendy topic these days, but do you really know what it means? Some people say self-care is getting a massage or taking “me time,” but self-care [...]

Fall-immunity-gathering-to completion-letting-go (Metal-Like)The gathering movement completes our efforts, consolidating our dreams into a final, tangible product. The solid reality of [...]

Autumn-Grounding-Connecting-Earth-Like-Immunity The Autumn/early Fall represents our natural tendency to Ground the inspirations of Summer, fire-like behavior, and to one step at time persevere [...]

Do you feel like being healthy is too complicated? Or, maybe you’re always on the go and it seems like good health is a time-consuming prospect. You can actually be healthier by plugging [...]

Summer- Immunity-Radiating Passion-Phase Fire-Like EnergyThe summer represents the up and outward movement of life that radiates passion in expansive ways. The Circulation of Healthy Blood is [...]

Spring Immunity-Rising Movement Phase Spring represents the power to break through stagnation and create fresh new growth – freedom. Immunity is a state of being where we adapt to a [...]

Immune System Enhancement-FLOWING Phase Winter Season Ok- Starting with the Western  view of Immunity, it sounds like we are at war with external germs, viruses and even other people. This [...]

Can Iatrogenic Disease Really Be the Leading Cause of Death in the US? By Dr. Veronique Desaulniers1,748 Facebook SharesSHARES In a hurry? Click here to read the Article Summary… I [...]

  Better-nights-sleep Three Ways Everybody Can Get a Better Night’s Sleep Besides food, sleep is one of the things our body needs in order to be healthy. Ideally, according to the Mayo [...]

Befriend Your Doc If you have been diagnosed with cancer, you may spend a lot of your time and energy — both mental and physical — dealing with the health concerns that come with [...]