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4767 Ocean Boulevard, San Diego, CA 92109, US
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4767 Ocean Boulevard, San Diego, CA 92109, US
By Appointment Only
Chu Tai Chi KUNG : Benefits for lower back, enhanced balance, reproductive energy, bones, and overall CHI energy cultivation and circulation.
Make sure you tuck your pelvis under your spine. Keep the weight on the outside of your feet to protect your knees, and breathe slowly through the nose. Inhaling and exhaling through the nose, the tongue is resting on the roof of the mouth behind the upper teeth, following a circular movement, guided by the waist as you move your legs and arms up and down.
It is always important to practice all postures in all directions, this way the energy of the sun charges all the different meridians of the body, depending on which direction the body is facing.