Reach Us
4767 Ocean Boulevard, San Diego, CA 92109, US
By Appointment Only
4767 Ocean Boulevard, San Diego, CA 92109, US
By Appointment Only
Phoenix Circles — a gentle, flowing movement that focuses on opening and closing the chest while coordinating the arms, breath, and lower body. This practice supports the lower back, shoulders, intestines, bones, and overall qi circulation.
With knees slightly turned outward, the pelvis tucked, and weight balanced on the outer edges of the feet, the movement protects the joints while promoting stability. The body bends forward and rises smoothly as the arms follow in a circular, reversing pattern, guided by the rhythm of the chest.
Slow, quiet breathing through the nose enhances relaxation and flow, creating a mindful, full-body exercise that builds coordination, balance, and internal energy.