Reach Us
4767 Ocean Boulevard, San Diego, CA 92109, US
By Appointment Only
4767 Ocean Boulevard, San Diego, CA 92109, US
By Appointment Only
A flowing movement that improves lower back strength, hip mobility, leg flexibility, and hand circulation while cultivating overall CHI energy.
Shift your weight smoothly back and forward along the center line, coordinating breath with motion—inhale as you rise and push forward, exhale as you lower.
Keep the pelvis tucked, hips centered, and weight on the outer feet to support and protect the knees.