by nandhini gajendran | Apr 22, 2020 | Uncategorized
3-gates-opening 3-gates-opening This is very standard Tai Chi warmup below the gates and middle gates and the upper gates. The most important in this generation chi is body alignment twist both the sides. Stabilize our hips and turn lumbar vertebrae and exchanging the...
by nandhini gajendran | Apr 22, 2020 | Uncategorized
Tai-Chi-Kung-Snake-Creeps Tai-Chi-Kung-Snake-Creeps Be careful to always keep the knees out to the weight on outside of your feet. The “Snake” has always been reference to the backbone in Taijiquan. So whenever there is a tai chi posture that has anything...
by nandhini gajendran | Apr 20, 2020 | Uncategorized
Tai-Chi-Kung-Heel-Kick Tai-Chi-Kung-Heel-Kick One side of leg is grounded and other side of leg is expanded, downward grounding and outward kicking. Right Heel Kick The Heel Kick a common posture found in t’ai chi ch’uan. the other hand (in this...
by nandhini gajendran | Apr 13, 2020 | Uncategorized
Wave-Hands-Like-Clouds Wave-Hands-Like-Clouds Cloud hands, ‘wave hands clouds’ as also known, one of those classic Tai Chi movements that characterise the art. Done slightly different ways in different Tai Chi styles. Old yang, also called Gu...
by nandhini gajendran | Apr 13, 2020 | Uncategorized
Tai-Chi-Kung-Climbing Tai Chi Kung for everyday life Tai-Chi-Kung-Climbing A great weight bearing exercise and therefore divide the straight correctly with the knees out weight on the outside the floor. Provides the great position for the lower back as well as...
by nandhini gajendran | Apr 13, 2020 | Uncategorized
Crouching-Lifting-Sweeping Crouching/ Lifting for health Never let your heals go up and therefore keep your heals flat pelvis are tight knees are out and pick the things from down. Come up and down using your legs. Lean forward from below your navel: Lift using...
