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3-gates-opening 3-gates-opening This is very standard Tai Chi warmup below the gates and middle gates and the upper gates. The most important in this generation chi is body alignment twist both [...]

Tai-Chi-Kung-Snake-Creeps Tai-Chi-Kung-Snake-Creeps Be careful to always keep the knees out to the weight on outside of your feet. The “Snake” has always been reference to the [...]

Tai-Chi-Kung-Heel-Kick Tai-Chi-Kung-Heel-Kick   One side of leg is grounded and other side of leg is expanded, downward grounding and outward kicking. Right Heel Kick The Heel [...]

  Wave-Hands-Like-Clouds   Wave-Hands-Like-Clouds Cloud hands, ‘wave hands clouds’ as also known, one of those classic Tai Chi movements that characterise the art. Done [...]

Tai-Chi-Kung-Climbing   Tai Chi Kung for everyday life Tai-Chi-Kung-Climbing A great weight bearing exercise and therefore divide the straight correctly with the knees out weight on the [...]

Crouching-Lifting-Sweeping   Crouching/ Lifting for health Never let your heals go up and therefore keep your heals flat pelvis are tight knees are out and pick the things from down. Come up [...]

Body-Reading-Preview Body Reading Preview This video is an introduction to Seymour's Body Reading Class Posted by Seymour Koblin on Thursday, 4 April 2019   Body reading The body is a temple [...]

Tai-Chi-Kung-Walk Suspend the head with chin down and tongue is resting the roof of the mouth behind the upper teeth. Eyes looking downward and outward at a 45 degree angle.past the bridge of the [...]

Taoist-Meditation   Taoist-Meditation Today workout is meditation it means sitting quietly still space and let the energy flow Chi flows wherever it is required within a quiet mind [...]

Principles-Tai-Chi-Kung Chi the motivating force of the entire universe Forces from above/yang & below/Yin coalesce to form the supreme ultimate-called Tai Chi Principles-Tai-Chi-Kung [...]

Tai-Chi-Kung-Exercise The Chinese character for “Human” is depicted in this Tai Chi Kung Exercise Exhale just close inhale just open hand Human Embraces Heaven & Earth Knees out [...]

Kung-Fu-Quotes-on-the-Tao The weeping willow: Merging and captivating balancing between stillness with movement. Embrace with core strength composed of roots trunk and thin branches with dancing [...]

5-elements-season-essential-oils 5-elements-season-essential-oils: The 5 Movements represent the life-essential dynamics of the 5 seasons that are uniquely embodied by each of us.INTEGRATING OUR [...]

Back-Assessment-with-Students Back-Assessment-with-Students: Dream New direction Inspiration passion Grounding carry-through Connection Completion letting go Dream: Located at Left side: [...]

Quick-version-side-review iSOHA does NOT directly certify students for CA massage certification. Our instructors teach at many State Approved  Schools and Our organization provides teachers [...]