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February 14, 2026 dev

Draws from the wisdom of ancient Chinese philosophy, and medicine to explore health beyond symptoms. We look at how natural cycles, external influences, and internal…

February 14, 2026 dev

Ancient cultures believed that the ebb and flow of our environment is a reflection of the forces of nature- Upward/ Downward, Expansion /Contraction, Consolidation/ Dissipation,…

February 14, 2026 dev

Is your Health condition static or changeable? Did you know the body is constantly regenerating itself? Do you know the cells of your: Stomach lining…

September 11, 2025 isoharts-admin

3-gates-opening 3-gates-opening This is very standard Tai Chi warmup below the gates and middle gates and the upper gates. The most important in this generation…

September 11, 2025 isoharts-admin

Tai-Chi-Kung-Heel-Kick Tai-Chi-Kung-Heel-Kick One side of leg is grounded and other side of leg is expanded, downward grounding and outward kicking. Right Heel Kick The Heel…

September 11, 2025 isoharts-admin

Wave-Hands-Like-Clouds Wave-Hands-Like-Clouds Cloud hands, ‘wave hands clouds’ as also known, one of those classic Tai Chi movements that characterize the art. Done slightly different ways…

September 11, 2025 isoharts-admin

Tai-Chi-Kung-Climbing Tai Chi Kung for everyday life Tai-Chi-Kung-Climbing A great weight bearing exercise and therefore divide the straight correctly with the knees out weight on…

September 11, 2025 isoharts-admin

Crouching-Lifting-Sweeping Crouching/ Lifting for Health Never let your heals go up and therefore keep your heals flat pelvis are tight knees are out and pick…

September 9, 2025 isoharts-admin

Tai-Chi-Kung-Snake-Creeps Tai-Chi-Kung-Snake-Creeps Be careful to always keep the knees out to the weight on outside of your feet. The “Snake” has always been reference to…