by nandhini gajendran | Apr 13, 2020 | current
Crouching-Lifting-Sweeping Crouching/ Lifting for Health Never let your heals go up and therefore keep your heals flat pelvis are tight knees are out and pick the things from down. Come up and down using your legs. Lean forward from below your navel: Lift using...
by nandhini gajendran | Apr 10, 2020 | Uncategorized
Body-Reading-Preview Body reading The body is a temple for the unique expression of each soul ~ flowing within the oneness of the infinite Universe. Each of us has a unique life purpose- An assignment to fulfill- A dream. The complementary opposite forces of...
by nandhini gajendran | Apr 10, 2020 | Uncategorized
Tai-Chi-Kung-Walk Suspend the head with chin down and tongue is resting the roof of the mouth behind the upper teeth. Eyes looking downward and outward at a 45 degree angle.past the bridge of the nose. Relax your vision, and avoid leaning with your legs. Stand from...
by nandhini gajendran | Apr 10, 2020 | Uncategorized
Taoist-Meditation Taoist-Meditation Today workout is meditation it means sitting quietly still space and let the energy flow Chi flows wherever it is required within a quiet mind Meditation= Sitting Quietly stillness Taoist meditation means sit quite mind allow...
by nandhini gajendran | Apr 10, 2020 | Uncategorized
Principles-Tai-Chi-Kung Chi the motivating force of the entire universe Forces from above/yang & below/Yin coalesce to form the supreme ultimate-called Tai Chi Principles-Tai-Chi-Kung Duality-Yin/Yang Complementary opposite forces Emerge together. This symbol...
