Tai-Chi-Chuan-forms

Tai-Chi-Chuan-forms

 

Tai-Chi-Chuan-forms:

I developed the shorten Tai Chi Chuan form the people who want experience the slow flow movement without studying through the 3 months to year learning the traditional  Tai Chi Chuan movements.

Tai-Chi-Chuan-forms

Shift weight and twist to yield:

Tai-Chi-Chuan-forms

This form contains movements  for the master chu demonstrated Tai Chi chuan form.

Twist waist to yield:

Feels one movements of the form back I call this form Tai Chi chuan form.

Tai-Chi-Chuan-forms

Twist waist to yield & punch:

Tai-Chi-Chuan-forms

Golden Rooster stands on one leg:

Tai-Chi-Chuan-forms

White cane bends leg and spreads wing:

Tai-Chi-Chuan-forms

Tai-Chi-Chuan-forms

Kick with heal:

Tai-Chi-Chuan-forms

Kick with heal & turn:

 

Tai-Chi-Chuan-forms

Snake creep down:

Tai-Chi-Chuan-forms

Toe kick:

Tai-Chi-Chuan-forms

Close:

Tai-Chi-Chuan-forms

White cane bends leg & crouches:

Tai-Chi-Chuan-forms

In the white cane posture, bends to open up the hip socket that mobilizing the kidney, liver and gall bladder meridians. This movement relieves lower back and hip socket pains and mobility issues while tonifying the underlying internal organs in this area.

 

 

 

 

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