Tai-Chi-Chuan-forms

Tai-Chi-Chuan-forms

Tai-Chi-Chuan-forms:

I developed the shorten Tai Chi Chuan form the people who want experience the slow flow movement without studying through the 3 months to year learning the traditional  Tai Chi Chuan movements.

Shift weight and twist to yield:

This form contains movements  for the master chu demonstrated Tai Chi chuan form.

Twist waist to yield:

Feels one movements of the form back I call this form Tai Chi chuan form.

Twist waist to yield & punch:

Golden Rooster stands on one leg:

White cane bends leg and spreads wing:

Tai-Chi-Chuan-forms

Kick with heal:

Kick with heal & turn:

Snake creep down:

Toe kick:

Close:

White cane bends leg & crouches:

In the white cane posture, bends to open up the hip socket that mobilizing the kidney, liver and gall bladder meridians. This movement relieves lower back and hip socket pains and mobility issues while tonifying the underlying internal organs in this area.