What of the Breath?

A woman in black shirt with hands together.

We are always told to breathe Long, Deep Small and Smooth into the Tan Tien below the navel.

How does our breath regulate the Chi?

How does our breath help us to navigate the Tao leading us to oneness with the universe?

Each inhale provides the potential to receive the entire universe within our consciousness housed in the body.

Each exhale provides the potential to empty ourselves of any residue that obscures the vitality of body mind and spirit.

Which is easier for you in this moment~ Inhale /receiving or exhale/letting go?

Our breath can influence us to be like the river that connects, merges and flows with all obstacles, transforms, empowers and cleanses.

When emotions disturb your peace, breathe the river of life through your tension. Let the physical sensation / feelings merge with the river of breath.

Is happiness important?

We came here to first to develop transform and evolve…happiness is a natural effect of following the wave of life with its many ebbs and flows

Strive for it? Grasp it? You will surely lose it. And this loss is the source of  greater happiness.



Will being present in my body help me to know/ gain wisdom and mastery?

Being present is the gift- a great gain accompanied by immeasurable beneficial loss as you breathe in and … you know… real eyes as you breathe our you know…

Real eyes Is your breath long or short? Does it touch and unify your body-inside and out, left or right, top or bottom.

When your mind interferes or chases, allow and Be your breath and she brings you back and front, above or below, in or out Let your breath be, in each second, and  He brings you into now and thus you know.

The hardness of “K” merging with softness of “NOW” ONE



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