Blog

Tai-Chi-Chuan-forms https://www.youtube.com/watch?v=lvSfI0SRPVw&t=4s   Tai-Chi-Chuan-forms: I developed the shorten Tai Chi Chuan form the people who want experience the slow flow movement without studying through the 3 months to year learning the...

Sasa-the-Tao-Master What is the Infinite Universe? We are taught to be one with the Infinite Universe What is the Infinite Universe? Perhaps It is best to ask -what is not the Infinite Universe? Everything, including what was, what is and the potential of all that...

Tai-Chi-Kung-series Dragon claws Lean Back Inhale going back and exhale coming up. Repeat 10-15 times (slowly) Tai-Chi-Kung-series Frog Mouth is closed breathing through the nose Hold 1-5 minutes,Knees are Deeply under the navel, Knees out toes in weight on the...

Boost-Immunity-KWA Shifting frog Boost-Immunity-KWA: Alignment: The pelvis is tucked under the spine knees out so you feel your weight on the outside of feet heels flat- and Knee never goes past the toes. Bend upper torso from below the navel never bend at the solar...

Three-Immunity-Building-exercises https://www.facebook.com/seymour.koblin/videos/pcb.10158232368778343/10158232316748343/?type=3&theater&ifg=1   Three Tai chi Immunity building exercises created by MSTR. CK CHU demonstrated by Seymour Koblin....

Five-Movement-Essential-Oils The 5 Movements represent the life-essential dynamics of the 5 seasons that are uniquely embodied by each of us. INTEGRATING OUR LIVES WITH NATURE MEANS THAT WE ESTABLISH OUR UNIQUE RHYTHM OF ADAPTABILITY WITHIN THE CYCLICAL MOVEMENTS OF...

Being-Present-is-the-Gift What of the Breath? We are always told to breathe Long, Deep Small and Smooth into the Tan Tien below the navel. How does our breath regulate the Chi? How does our breath help us to navigate the Tao leading us to oneness with the universe?...