Macrobiotic Principles, Practices and Delicious recipes. Includes home remedies and energetic tables for understanding how food affects behavior. ANCIENT PRINCIPLES APPLIED TO MODERN LIVING. Yin Yang Chakras, 5 Movements-Elements. Learn how to create a balanced nutritional plan daily, weekly, monthly and ultimately use intuition to select the foods that bring us closer to our Life Purpose-living our Dreams. All foods are beneficial when we understand when , why , how and for who is best to use them. The key is balance.
Macrobiotics focuses on the balancing principles found in nature to determine which foods will best support one’s health and lifestyle. Our nutritional needs vary depending on our personal health condition, climate, lifestyle, ancestral influences, etc. A comedian in Hollywood requires different food than a native mountain guide living in Alaska. Unfortunately, some of the earliest books on Macrobiotics were written in a very judgmental, black and white, right or wrong writing style. Also, many people who became ill reversed their conditions by eating very simply. These influences have contributed to a common misconception that the macrobiotic diet is a narrow, confining style of eating.
I encourage you to listen very closely to your body and use your own experience, as well as the knowledge presented here and elsewhere by seasoned teachers and practitioners, to determine which foods genuinely improve your health. Apply common sense, research logic and intuition to the assessment and recommendation guidelines presented.
One other essential element presented in this book is that the concepts, poetry, illustrations, repetition of key principles and general layout are set up to facilitate beneficial changes in the reader who contemplates them.
Healing, lifestyle benefits and the evolution of our souls are accomplished through the integration of both conscious and to a greater degree subconscious learning. I encourage the reader to spend some time opening to the potential transformation that lies within the journey of this book.
In the whirlwind of thoughts and information my brain gropes to blend.
Go within…where my heart feels, talks to me,
my body senses, and my soul comprehends. shhh…. Listen