Learn to balance food with your personal health condition and lifestyle. The best diet is the one that works for you. Let go of good and bad and learn how to create a balance in all your life activities using food as a support system to follow your Life Purpose. Seymour will lead a discussion on the 7 basic movements of nature (Yin Yang and the 5 Seasons/Elements) to help you discern which movements best represent YOUR life correction/assignment.
Discover which foods and style of preparation will help you resolve challenges of the 5 basic emotional reactions- detachment, frustration, anxiety, blaming others, and guilt. use food to transform these destructive states into-courage, patience, calm inspiration, close connection, and forgiveness.