Tai Chi-the Supreme ultimate exercise: Tune your body mind soul with the alignment, breath and focussed mind practices of these three ancient Chinese Practices. Gain core strength, flexibility, stamina enhanced immunity, hormonal balance, sexual vitality at any age freedom from pain and a clear mind. Li Cheng- Yuen practiced these exercises and lived 250 years according to the New York Times. Li Ching-Yuen expressed his longevity formula in one sentence: “Retain a calm heart, sit like a turtle, walk swiftly like a pigeon,…Find out more »
We're not around right now. But you can send us an email and we'll get back to you, asap.