Chi / Nei Kung and Tai Chi – C.R.
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Chi / Nei Kung and Tai Chi – C.R.
July 7, 2016 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
An event every week that begins at 6:00pm on Thursday, repeating until December 15, 2016
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Tai Chi-the Supreme ultimate exercise: Tune your body mind soul with the alignment, breath and focussed mind practices of these three ancient Chinese Practices. Gain core strength, flexibility, stamina enhanced immunity, hormonal balance, sexual vitality at any age freedom from pain and a clear mind. Li Cheng- Yuen practiced these exercises and lived 250 years according to the New York Times. Li Ching-Yuen expressed his longevity formula in one sentence: “Retain a calm heart, sit like a turtle, walk swiftly like a pigeon, and sleep like a dog”. Join us on Thursdays to learn these skills. Hours apply to Chi Kung Instructor Program
BE the architect of your body-
the temple that houses your soul
BE the Tree of Life-
both flexible and persevering
that weathers the contrasts inherent to all seasons
BE a finely tuned instrument –
echoing your unique vibrant melody
through all ages
