Crouching-Lifting-Sweeping

Crouching-Lifting-Sweeping

Crouching-Lifting-Sweeping   Crouching/ Lifting for health Never let your heals go up and therefore keep your heals flat pelvis are tight knees are out and pick the things from down. Come up and down using your legs. Lean forward from below your navel: Lift using...
Body-Reading-Preview

Body-Reading-Preview

Body-Reading-Preview Body Reading Preview This video is an introduction to Seymour's Body Reading Class Posted by Seymour Koblin on Thursday, April 4, 2019   Body reading The body is a temple for the unique expression of each soul ~ flowing within the...
Tai-Chi-Kung-Walk

Tai-Chi-Kung-Walk

Tai-Chi-Kung-Walk Suspend the head with chin down and tongue is resting the roof of the mouth behind the upper teeth. Eyes looking downward and outward at a 45 degree angle.past the bridge of the nose. Relax your vision, and avoid leaning with your legs. Stand from...
Taoist-Meditation

Taoist-Meditation

Taoist-Meditation   Taoist-Meditation Today workout is meditation it means sitting quietly still space and let the energy flow Chi flows wherever it is required within a quiet mind Meditation= Sitting Quietly stillness Taoist meditation means sit quite mind allow...
Principles-Tai-Chi-Kung

Principles-Tai-Chi-Kung

Principles-Tai-Chi-Kung Chi the motivating force of the entire universe Forces from above/yang & below/Yin coalesce to form the supreme ultimate-called Tai Chi Principles-Tai-Chi-Kung Duality-Yin/Yang Complementary opposite forces Emerge together. This symbol...
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